The end of the year is quickly approaching, and for many of us we look back at what we did accomplish and also those goals that were put on the back burner. Many of us will start to gather a plan for the new year, and that likely includes tackling health and wellness. I know for many of my patients it is a daunting task. The good news is we are here to help! The first steps to improving your wellness is to start an actionable plan. I like to call it wellness, to me it mea