By now you surely have heard someone talk about intermittent fasting and how amazing it is. There are many different theories on fasting, meal planning, snacking, etc... The key is what is going to work for your body and how to incorporate that into your lifestyle. Some of us may not do as well with a 16-24 hour fast, 12 hours might be the sweet spot. Here are my steps if you want to try intermittent fasting: You must adhere to a clean diet and healthier lifestyle before y