How good FATS improve gut health
I have mentioned many times in the last 2 blog posts how your diet has a MAJOR impact on your gut health. I wanted to take a little time and talk about how fats affect your gut health as well. The days of the low fat diet are gone, and for very good reason. Fat is a necessary macro nutrient that your body needs for many different processes. Good fats should be plentiful in your diet, many times up to 70% of your daily caloric intake can be from fat. That percentage is usu