It't the time of year where everyone is thinking about summer and how to lose weight. I get the question multiple times every day in my clinic. The patient has been following a strict diet and getting a little weight loss but they get to a point that the pounds stop coming off. Frustration starts to take over and they start to give up. You know that feeling, why try so hard when you are getting no results? It's a time that you must listen to your body and understand what